Frigidity? Lack of orgasm? Is the quality of sex life not as good as before due to childbirth? Now, I recommend a set of sexual exercises to make you a goddess of sex.

Sexual exercises

Leg stretching exercises work the inner thigh muscles. When exercising the torso and thighs, the abdominal pressure acts on the vagina, which produces pleasure, and at the same time, the opening of the vagina is opened, which is conducive to the smooth flow of local Qi and blood.
In a sitting position, push your hands back, bend your left leg to stand, bend your right leg and abduct it, and lay it flat on the mat. Raise the buttocks, stretch the left leg out, and straighten it slightly; lower the buttocks, and do the same with the right leg. Repeat it 5 times.

Abdominal Exercises Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, bend your legs, hold your knees with your hands, pull your knees to your chest, apply a little force, make your hands tremble slightly, and then relax slowly. Then stretch the hip joints and try to keep the legs straight and flat. Then retract the leg and bend the hip joint, bringing the knee to the chest. Repeat it 5 times. Finally, put both hands flat on the side of the body, straighten the legs and lift up 5 times, or lift up the left and right legs 5 times respectively.

Pelvic Exercises Front and back movement of the pelvis is important for exercising the pelvic and abdominal muscles.
Half-squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale, push your pelvis forward; exhale, pull your pelvis back while pushing your hips back as far as you can. Do it 10 times.

Massage exercises increase the experience of sexual pleasure.
Lie on your back, bend your legs, keep your knees apart, and the soles of your feet face each other. Use your hands to massage from the knees to the thighs, and then massage from the bottom to the top of the legs. Inhale while massaging and exhale as hands return to knees. Repeat it 5 times. When massaging, relax and pay attention to the systemic comfort generated by the movements.

Opening exercises enhance a woman's sense of the uterus, vagina, and pelvic muscles.
Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, and then move them to the heels of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable.
Lie on your back with your legs apart and slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in your inner thigh muscles. Slowly do circular movements on the knees, and the pleasure will appear on the inner thighs. When you feel this way, focus on the eminence of the pubic bone and lift the pubic bone, keeping the buttocks on the pad.

Squeezing the vulva can make the buttocks and thighs toned and the muscles elastic.
Lie on your stomach, put your upper limbs on the side, straighten your right leg, bend your left leg and put it on top of your right leg, stretch the back of your foot straight, and touch your left knee to the ground as much as possible. Twist the hips, then keep the hips and abdomen still for 1O seconds. Do the same with the left leg on the bottom and the right leg on the top. The harder you twist, the greater the pressure on the vaginal opening and labia. Repeat 3 times for each leg. Due to the squeeze and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.

Butt Exercises Healthy, firm glutes are great for sex. Contracting the gluteal muscles stimulates and controls the contraction of the vagina.
Pat the buttocks: It can promote the blood circulation of the buttocks, reflexively make the vagina feel warm and relaxed. For better results, slap in the shower.
Kneading the buttocks: Kneading stimulates the deep muscle nerves in the buttocks. Knead in the shower for more comfort. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading needs to lift the buttock muscles, which will cause discomfort, which will improve after relaxation.
Standing, spread your hips apart with your hands while inhaling; let go and exhale. Repeat it 5 times. Then lie on your stomach, press your glutes with your hands, inhale; exhale when you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.

Anal contraction and Kegel ball exercise 3 times a day, 100 times each time, each time lasting 1 second. By exercising the muscles of the pelvic floor, buttocks, thighs and abdomen, and strengthening the uterus, vagina and bowels, your sexual function will be improved and your sexual pleasure will be increased. If you insist on exercising for a long time, you will definitely become a sexy and lovely woman!

January 11, 2023 — BeYourLover亞太華語

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