Eating healthy is becoming more and more important in real life. Food therapy has been widely used in disease treatment and preventive health care. Many foods can enhance male sexual function. The following are 10 common foods that can enhance sexual function in life.

1. Leek, also known as yangcao, lazy vegetable, long-lived leek, reed vegetable, etc., is not only tender in quality and delicious in taste, but also rich in nutrition. In addition to protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene In addition, it also contains more dietary fiber, which can improve gastrointestinal motility, is beneficial to habitual constipation, and is of great significance to the prevention of intestinal cancer. Leek contains volatile oil and sulfur compounds, which can promote appetite, sterilize and lower blood fat. Leek is also a traditional Chinese medicine, known as "Qiyangcao". Leek has the functions of strengthening essence, helping yang, nourishing kidney, treating belt, warming waist and knees, etc. It is suitable for patients with impotence, nocturnal emission, polyuria and other diseases.

2. Seaweed: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty. Warm in nature, it has the effect of warming the kidney, strengthening essence, nourishing qi and tonifying anxiety. It is suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue, thirst and other diseases. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

3. Lychee: It has the functions of nourishing qi and blood, adding essence and marrow, nourishing body fluid and harmonizing stomach, enriching muscles and skin, etc. Regular consumption of lychees can improve human sexual performance, and has an auxiliary therapeutic effect on spermatorrhea, impotence, and premature ejaculation.

4. Lycium barbarum: It has the functions of nourishing liver and kidney, benefiting energy and improving eyesight, nourishing blood, moistening skin, nourishing skin and blackening hair, etc. It is a healthy medicine to improve sexual function of men and women. Symptoms such as dizziness, nocturnal emission, impotence, dark yellow complexion, withered beard and hair, sore waist and knees, yin deficiency and overworked cough. Lycium barbarum has the effects of enhancing the body's immune function, promoting cell metabolism, reducing blood cholesterol levels, anti-atherosclerosis, and improving skin fragility. Regular consumption of wolfberry can delay aging, beautify the skin, and have excitatory nerve effects and improve sexual function.

5. Pine nuts: Pine nuts are an important aphrodisiac food, which has the functions of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and defecating, etc. Pine nuts contain more unsaturated fatty acids, high-quality protein, vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function of the body, delaying aging, eliminating skin wrinkles, moisturizing and beautifying the skin, and strengthening sexual function. It has a good curative effect on those with loss of appetite, fatigue, nocturnal emission, night sweats, dreaminess, insomnia, and lack of erection strength.

6. Shrimp: Shrimp is delicious, with high tonic and medicinal effects. According to traditional Chinese medicine, shrimp is sweet, salty, warm in nature, and has the functions of strengthening yang, nourishing kidney, tonifying clear water, and clearing milk. There are often eaten shrimps, which have the effect of strengthening the body.

7. Oysters: Also known as clams and oysters, they are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and multivitamins. It has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm production, and have a good therapeutic effect on spermatorrhea, fatigue, impotence due to kidney deficiency, etc.

8. Loach: rich in protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium and other nutrients. It has a better effect on regulating sexual function. Mixed loach contains a special protein that can promote sperm formation. Adult men often eat loach to nourish and strengthen the body.

9. Dog meat: Dog meat is sweet in taste and warm in nature. It has the functions of nourishing spleen and stomach, strengthening yang and tonifying kidney, warming waist and knees, and strengthening strength. Stewed dog meat with black beans, eating meat and drinking soup, can treat joint impotence and premature ejaculation. (The editor does not eat dog meat, nor does it advocate eating dog meat, it is for reference only)

10. Sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is suitable for people with impotence due to kidney deficiency. Eating healthy food has more and more significance in real life. Food therapy has been widely used in disease treatment and preventive health care. Many foods can enhance male sexual function. The following are 10 common foods in life that can enhance sexual function

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